Therapy

My Therapy Practice feels more like a school on how to be your authentic self. The trauma and conditioning we all experience living in a world rife with emotional immaturity and within systems like Capitalism, Colonialism and Patriarchy is the equivalent of having our real selves buried alive. Many of us can hear our real selves somewhere calling for help to dig them out from under the rubble and set them free. This rescue mission requires courage and collaboration. This is where I come in! I’m here to offer not just a map to find the treasure within but an extra dose of courage and a helping hand along the way.

Finding the treasure within you has to be more important to you than it is to me. I am a very enthusiastic and helpful guide along the way but ultimately, the mission is your own. My tool box is eclectic and pulls from 15 years of Social Work experience with Diverse populations spanning different countries. I am very change oriented but compliment that with deep wells of compassion and understanding. Over the course of my career the number one piece of feedback I have gotten is that I’m the Therapist people come to when they no longer want to be in an echo chamber of neutrality and validation without helpful solutions and a clear strategy forward.

Interventions with me run the gamut from Internal Family Systems to DBT to Somatics. I am energy intuitive and put a strong emphasis on how different pieces in the system are influencing the energy flow and health of the whole system.

If any of this sounds appealing, please book a free 30 minute video call! I like to spend some time together to see if we are a good fit because in my experience, nothing makes more of an impact on both of us than rightness of fit!